How about a free weight loss gift from the most beautiful woman in America? You up for it? What is it, what could it possibly be... is it a secret way to lose weight that few people know about?
Hmm... find out below.
First off, I'm just being silly when I mention that I'm the most beautiful woman in America. Don't take me seriously. But do take my free weight loss gift offer seriously.
I'm going to give you the gift of some very simple and easy weight loss techniques that'll accelerate your ability to lose weight fast.
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1. Spin in a Circle
Spinning in a circle affects the Endocrine System. The Endocrine System controls your hormones. Since most people in the West have messed up hormones, weight loss is hard if not impossible. Well, spinning helps to balance out your hormones. I'm not sure of all the details on why, but just know that it does.
So here's what you do... take your arms and spread them out like airplane wings. Now simply spin around clockwise for 10 or so spins to gauge how dizzy you get. You want to get slightly dizzy, not overly dizzy. You need to figure out the precise number to get slightly dizzy since over-doing it doesn't serve your purposes.
Once you know that number, simply spin around for that number of repetitions multiple times each day to help regulate your hormones.
2. Eat 3 apples a day. Apples are pretty much the perfect snack because they have a lot of fiber and a lot of water content in them. Judging from thousands of clients, it seems that women who eat 3 apples a day lose about 2 extra pounds a month for 3-4 months. It's simple and it's easy.
3. Eat low calorie yogurts for snacks. With low calorie yogurt and apples as snacks, you're getting some really healthy snacks that help you out between meals... which is where a lot of people pack on their pounds.
Because apples are raw, they provide you with live enzymes which help your digestion. The yogurt provides healthy bacteria for your gut while the foods are being digested. It's a nice 1-2 punch of health that speeds up weight loss with little effort.
There... I hope you enjoyed your free weight loss gift from "the most beautiful woman in America"... rolls eyes.
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